Hearing Aids and Exercise

Exercising regularly benefits our bodies and minds alike. However, if you wear hearing aids, you might have some concerns about keeping them safe and functional while breaking a sweat. Fortunately, with a few precautions and adaptations, you can enjoy your workout routines without worry.

Choose the Right Hearing Aids

It is essential to have the right hearing aids for an active lifestyle. Many modern hearing aids are designed to be robust and water-resistant. When selecting your hearing aids, discuss your activity level with your hearing health specialist. They can recommend models that are particularly suited for physical activities. Some advanced hearing aids come with features that reduce wind noise, making them perfect for outdoor exercise like running or biking.

Secure Your Hearing Aids

Securing your hearing aids is another vital aspect. If you are engaging in vigorous activities, you need to ensure that your hearing aids stay in place. One effective way to do this is by using sports clips or hearing aid sweatbands. Sports clips attach directly to your hearing aids and secure them to your clothing, preventing them from falling out. Sweatbands provide extra protection against sweat and moisture, which can be harmful to the devices.

Protect Your Hearing Aids From Moisture

Sweating is inevitable during exercise, and moisture can affect the performance of your hearing aids. To protect your devices, consider using water-resistant covers. These covers provide an additional barrier against sweat and moisture. After your workout, make sure to clean your hearing aids thoroughly. Use a dry, soft cloth to wipe them down, and consider a hearing aid dehumidifier to remove any residual moisture.

Choose the Right Activities

Certain activities are more suitable for hearing aid users than others. Swimming, for example, might not be ideal unless you have water-resistant hearing aids specifically designed for swimming. On the other hand, activities like walking, jogging, cycling, and even yoga can be excellent choices. These activities allow you to maintain your fitness without posing a significant risk to your hearing aids.

Stay Aware of Your Surroundings

While exercising, it’s essential to be aware of your environment, especially if you are outdoors. Hearing aids can help you stay alert to dangers such as traffic or cyclists. If your hearing aids have directional microphones, activate this feature to focus on specific sounds around you. Additionally, consider running or biking with a buddy to increase your safety and enjoyment.

Having spare hearing aid batteries or a portable charger with you during exercise can be a lifesaver. The last thing you want is for your hearing aids to run out of power in the middle of a workout. Keep an extra set of batteries in your gym bag or invest in a portable charger if you use rechargeable hearing aids. This ensures you can continue your activities without interruption.

Regular Maintenance

Regular maintenance of your hearing aids is critical, especially if you exercise frequently. Schedule routine check-ups with a hearing health professional to ensure your devices are in optimal condition. Clean your hearing aids daily to remove any sweat or debris that might have accumulated. Regular maintenance can extend the life of your devices and keep them performing well.

Exercising with hearing aids might feel different at first, but with time and practice, it becomes second nature. Start with shorter sessions and gradually increase the duration as you become more comfortable. Building confidence in your ability to manage your hearing aids during exercise can greatly enhance your overall experience.

Listen to Your Body

If you feel any discomfort or notice any issues with your hearing aids, take a break and assess the situation. It’s important to address any problems promptly to avoid long-term damage to your hearing aids or your health.

Conclusion

Exercising with hearing aids is not only possible but also highly beneficial. With the right precautions and preparations, you can enjoy a wide range of physical activities without compromising your hearing aids. From choosing the right devices to protecting them from moisture and ensuring proper maintenance, each step contributes to a successful and enjoyable exercise experience. Stay active, stay safe, and make the most of your workouts!